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Nicci’s Story – Distress, Hope & the Road to Recovery - WhatCausesMentalIllness.com
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I think wanting to write is a fundamental sign of disease and discomfort. I don't think people who are comfortable want to write ...
Kay Redfield Jamison, one of the foremost proponents on the link between creativity and madness
   

FAQ  


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Word Cloud  


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Latest Additions  


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Glimpses

Nicci’s Story – Distress, Hope & the Road to Recovery

Details

Nicci’s Story – Distress, Hope & the Road to Recovery

There were so many twists and turns for me pre and post diagnosis, that it is hard to know where to start and even harder to try to capture snippets of my life with Bipolar. It is with open, honest and uncensored glimpses of my experiences I hope you will benefit, gaining insight to the daily struggle of those with a mental illness.

I was diagnosed as having Bipolar with Obsessive Compulsive tendencies in 2001, at the age of 35. I had my first major suicidal depression at 14; however I remember days of overwhelming sadness as early as 4 or 5, where I just cried and cried and didn’t understand why. At 7 I was sexually abused, following which I was found hiding in the back yard with a handful of tablets ready to swallow them. I still have trouble coming to terms with the fact that at such a tender age I understood what it took to end my life.

From a very young age, extreme sensitivity to all that I experienced altered my moods, my life, my self-esteem, my perception and view of the world in general. A majority of the time my feelings were exaggerated and I was seen to be a ‘drama queen’, ‘in love with myself’, ‘self absorbed’, ‘fixated’, ‘irrational’ and out of touch with reality. However whatever state I was experiencing, it was my reality at that point in time. My feelings, fears, beliefs, perception and resulting reactions, were in my eyes justified and no different to what anyone else would be experiencing or doing under the circumstances. Hopefully the following will adequately portray these experiences, providing you with a unique insight into my life with a mental illness.

Whilst Bipolar Affective Disorder sufferers experience many common symptoms, each person with Bipolar experiences aspects of the illness differently due to previous life influences, experiences, as well as the individuals underlying personality traits. Depression is the main factor of my illness, especially in the early years and is very debilitating. As my illness progressed I started having more manic and mixed episodes, often with my moods cycling numerous times within one day. Family, friends and co-workers were walking on eggshells, not knowing what I would be like from hour to hour.

Depression

For me depression manifests its self as extreme tiredness, lethargy, negativity, physical aches and pains, slowing of movement, increased sleep and loss of libido, self-esteem, concentration and will to live. My worst times with depression were when my children were quite young.

Typically it starts with a heavy pressured head, sensitivity to light and noise, desire to withdraw from contact with others and irritation at all or any expectations placed on me, because I don’t have the energy or inclination to do anything. I become critical of others and negativity is clearly evident in conversations, views, with an inability to gain any enjoyment from activities that would normally bring me a great deal of pleasure.

Thoughts such as being worthless and a burden to my family, a failure as a wife and mother, people disliking me, I’m fat, ugly and a drain to be around. My body aches similar to when I have the flu, only worse; it is heavy and I just drift in and out of sleep. I fear being alone, but push everyone away, wishing they would stop talking to me, asking me questions I cant answer because I cant think, my brain is too heavy, too foggy. I wish that I could shrink to the size of a pin and hide in the corner where no one can see me, so that I am not alone but others cannot place their expectations on me.

I just want to sleep and never wake up, everything is too hard, I cant cope and I don’t want to be here, I cant see anyway back from where I am, it’s hopeless, I’m hopeless and just want to die. The feelings, pain, black sadness are all consuming, I don’t want to be like this, I can’t live like this. This is not a life, it’s an existence and I want to escape it, if only I could escape it.

I drag myself out of bed to go to the toilet, not even opening my eyes as I make my way to the bathroom. I come out and wash my hands; I am thirsty but I don’t have the energy to go to the kitchen, so I drink from the bathroom tap and drag my sorry body back to bed.

The next day I might be determined to get out of bed and do something, anything. I shower because I haven’t bathed in 3 days. I sit on the floor of the shower crying just letting the water run over me; I don’t have the energy to stand or wash myself. I crawl out of the shower and straight back into bed, without even drying myself, I’m so exhausted.

My children are up; I am an awful mother. They are too young to prepare their own meals and bath themselves, but I can’t get up to look after them. They come to me, they need and want my attention, but I have nothing to give, no energy and just wish they would leave me alone. I am letting them down, they would be better off without me and in the care of someone who can give them the love and attention they need. My husband comes home to find me asleep again, no meals prepared, the house a pigsty and the children in their pyjamas. He doesn’t understand. I feel he doesn’t really love me; he just wants his meals cooked, the house cleaned, the kids cared for and sex. If he really loves me, he would just leave me sleep and crawl in beside me, hold me and take all this pain away.

I can’t take this anymore, if only I could escape, but I know that I cannot escape myself, this illness, unless I end it all. Past mistakes, behaviour and indiscretions haunt me, churning over and over in my mind, reliving the humiliation and self-loathing all over again.

They are all better off without me; I should ring someone to have the children. What will they think when they come to pick them up, the house is a complete mess, there are no clean dishes or clothes, oh it’s all too hard, please God, take me now. I don’t understand, I use to have the children bathed, fed, the house tidy and the washing on by 9am; how come I can’t do that now, I’m so useless, I can’t bare this any longer, I would end it myself, but I just don’t have the energy.

I can’t afford any more time off work I must go to the psychiatrist and get a certificate. He’ll ask me what’s wrong, but I don’t know, if I did maybe I could do something to change it, make it better. He wants to put my antidepressant dose up, why bother it doesn’t work anyway. Tells me I need “to get out of bed and look after my children, I can’t leave them to be raised by the television, they need me and I must be there for them. Open the blinds and let the sun in, take the children to the park, get outside more, it will make you feel better” he says. That’s easy for him to say, he’s not in my body. Oh how I wish I were dead, please someone come rescue my children, they don’t deserve this, I want their lives to be better than this.

My mum comes and picks up the kids, saying I need a break, some time to myself, I’m not coping. I hate it when she lies; what she really means is that I’m a hopeless mother and don’t deserve to have children. And what about me, I need someone to support and take care of me; I desperately need help and love and care and support and to be held and told everything is going to be ok. Why doesn’t anyone understand what I need? Why doesn’t anyone try to help me? Can’t they see I’m not well and that I just want to die? Hey, I don’t have the children around to give me that sense of responsibility that usually prevents me from crashing into a tree or taking an over dose. What if I get worse? I shouldn’t be alone, I’m scared, where can I go? I could go to; no if I go there they will never let me forget it or tell me to pull my socks up and get on with life! Ha! That’s like telling a kid with a broken leg to run around the oval five times, they just don’t understand, no-one does. I’ve got no one, I’m all alone.

At this stage I would usually get my finances in order, make sure my will was in my document folder and then I would write letters to each of my children and to my parents. My letters would always be apologetic; for letting my family down, not living up to their expectations, not being an attentive mother, for pushing them away, for being so critical and most of all, not being strong enough to go on anymore.

Then at some stage something changes, the medication increase kicks in and I begin to come out of the depression; it’s a very slow process and can take months; but day-by-day I regain the ability and energy to do things.

These days I understand the progression of my symptoms as I spiral down into the deep and black abyss of depression. I discuss changes I’ve noticed with family or co-workers to gain their feedback, so that I can get to my Psychiatrist to assess my medication dose, put coping strategies in to action, hopefully heading off the depression before it takes over completely.

Mania

The early stages of mania are addictive and those with Bipolar have been known to stop their medication or try sleep deprivation to elevate their mood, because they miss the highs medication has taken from them.

Who wouldn’t want to continue experiencing the wonderful heightened senses that come with mania? The feeling of wellbeing, elation, energy, motivation, clarity of thoughts, the list could go on forever. However, it seldom stays in this place of wonderment for long and usually ends up with the loss of perception, psychosis, hallucinations, risky behaviour or sheer exhaustion.

My major manic episode came on shortly after I separated from my first husband in 1990. I felt wonderful, free and eager to meet life head on.

A typical day for me would start with a 1-hour aerobics video; get the children ready for school and kinder. I would ride to the gym; do two 1-hour aerobics classes and then a 1 ½ hour workout in the gym. I would then ride home, clean the flat and visit friends or go for a 1 to 2 hour walk. After tea, bath the children, tuck them into bed, I would do another 1-hour aerobics video, while drinking wine. The wine helped me to slow down enough to get to sleep. Sleep was allusive and interrupted by strange dreams, vivid, realistic, but weird dreams.

I was so self-confident, extremely flirtatious, an exhibitionist, attention seeker, extravert, in awe of myself. I had an over active sex drive and no inhibitions, wearing low cut tops and high hemmed skirts; the skimpier the better. I wanted attention. I craved attention. I would become so fixated on sex that it was my main topic of conversation and much to others disgust, I would share the intimate details of my sexual exploits. Or sometimes I would stir up the young guys next door (my landlords son) by telling them I was a prostitute and that was why there was a constant stream of young men visiting me; never once considering they might actually take my ramblings to be true. Many a time my behaviour was very risqué and overtly suggestive, which I often followed through on. Believing I was making all men drool, I was known for dancing on tables and playing up to friends’ partners. I could go out and dance all night and with no sleep still have the energy to get through the next day without a problem.

Ideas abounded, many were put into action but never finished. Things around me had to be in order, draws tidy, cupboards clean, cake and biscuit tins full of goodies cooked in the middle of the night. Long phone calls were made to friends at all times of the day and night, conversations all one sided because I didn’t stop talking long enough for them to get a word in edgewise. Flitting from one topic to another, I often made no sense at all or people couldn’t keep up with what I was saying. A lovely old Doctor I knew years ago once told me of a person who talked incessantly and he had termed it ‘verbal diarrhoea’; I think this description is very fitting. I was known to be self absorbed, fixated, unswayable and over opinionated. I knew everything, could do anything, other people frustrated me because they slowed me down and it was easier and quicker to do everything myself, particularly as others could not do things to my standards or expectations.

But then things would change and I would become paranoid about what people were saying about me, what people wanted from me, what hidden meanings there were in conversations with me and that men didn’t want to get to know me, they just wanted sex. I would become caustic, critical and cruel; often offending those who meant a lot to me, in turn loosing their friendship and trust in the process. But at the time I would be totally oblivious to the extent to which my behaviour was inappropriate. I couldn’t trust anyone; they were just using me for my generosity. After all, here I was a single young woman with children; they would know I was home and just drop in and expect to stay for a meal, have a drink, but never bring anything with them to share with me. Many men dropped in to see me, assuming they would get sex. Whilst I never denied there had been numerous sexual partners in my life, I didn’t get involved with anyone I didn’t want to.

These days when I have episodes of hypomania or mania, I put the extra energy to good use. As an Office Manager there is always work I can do while my family sleep and I am well known for being in the office at 1 am. Sometimes I sleep for four hours, wake up and set about doing things. Other times I may not sleep for 36 to 48 hours, then crash and sleep for 16 hours straight. When sleep eludes me I clean out cupboards, write procedures, do administrative work for the support group I established in our local town, devour books, search the internet for good documents/web sites on mental illnesses, write letters to parliamentarians or add dot points to the list of things I want to cover a book I am writing.

Mixed Episodes

It was the progression to mixed episodes that finally lead to my diagnosis of Bipolar. Over the 21 years of symptoms from my first major depression at 14, I had been to various Doctors, Counsellors, Psychologists and Psychiatrists, none of who ever treated me for anything other than depression.

I was sleeping less, but was tense and agitated. I would get up and go to work at one o’clock in the morning, then work all through the day in an aggressive state, angered by the feeling that I could never catch up on my workload. The aggression and anger would give way to rage and I would yell, scream, swear like a trooper, throwing tantrums at home and work. I felt unappreciated and over utilised at work and home. I felt that I did everything and was expected to do everything, while my husband, children and co-workers sat back and waited for me to do it all.

Irritable was an understatement and God help anyone who tried to stand up to me. I hated life, my family, my job, the world and myself. In my eyes I had nothing to lose, nothing to live for and felt like putting my hands around someone’s neck, throttling them or venting my frustration and anger through a deep guttural scream to release the pressure. I knew there was something wrong and I was scared, no I was petrified. I had verbally abused my family up hill and down dale, but now I felt like lashing out physically, I was loosing control and didn’t know why I was like this. I would clench my teeth and growl, but what I really wanted to do was scream my lungs out to release all the tension and rage. I was afraid of myself, that I might loose control and hurt someone; most of all I hated the person I had become.

I went to the doctor and told him what was happening and he wanted to put up my antidepressant dose again; the 3rd time in as many months. I voiced my concern about another increase when the previous 2 hadn’t helped, it seemed to be getting worse and I was also concern about the dose I was now on. His response was “do you want me to treat the patient or worry about the dose?”. He wasn’t listening to me; he didn’t pick up on the fear in my voice or eyes. The next day I made an appointment with a different doctor and asked for a referral to a psychiatrist. The doctor obliged and ran a series of blood tests to ensure there were no underlying physical illnesses causing the symptoms I had indicated.

Two weeks later, I was seen by the psychiatrist who asked many questions: about what I was experiencing, my family history of depression or other mental illnesses. By the end of the appointment he advised in his opinion I had Bipolar. He would start me on Epilim, which is a mood stabiliser and if I did not have Bipolar it would not have any affect on me. However within two weeks I was starting to feel changes; calmer, relaxed and happier with myself.

Hallucinations and Paranoia

Hallucinations can affect any of the five senses; touch, taste, smell, hearing or sight. Some people do not hallucinate; others have hallucinations across several of the five senses. I experience several hallucinations, but have through questioning people close to me, learned to identify and cope with them.

I can trace my first hallucination, which was touch sensory, back to when I was 16. It feels like I am being bitten by something small like a dust-mite and my body reacts with itchiness. When I scratch the affected area, the result is the same as if I had really experienced multiple bites. This hallucination was quite bad following a car accident in which I was a passenger when I was 17; the rash had doctors totally baffled. They couldn’t find a cause for the rashes and treated me for everything from allergies to scabies. I still suffer from this hallucination, particularly when stressed; but have found through trial and error that Tea Tree lotion relieves the itchiness and I have learnt not to scratch until I draw blood. But I do still have the scars from the years of experiencing this hallucination.

My other main hallucination is smells. Now it would be fantastic if these were nice scents like roses or pine trees following the rain, but no such luck! No, I smell dog sh*t, vomit, urine, body odour and rotting flesh. With the help of a co-worker, it was identified that not long after this particular type of hallucination, paranoia would raise its ugly head.

I occasionally hear an ambulance siren, which generally stays with me for about 20 minutes at a time. Because of this I have to be fairly vigilant when driving, just in case there is actually an ambulance coming.

Paranoia is one aspect of my illness that I am still trying to come to terms with, mainly because this is something I do lose perception with and don’t realise that I am being totally irrational until I am well into a paranoid episode.

My paranoia starts with vivid, realistic dreams in which I am in danger, being threatened or my husband is having an affair. I will often lash out in my sleep. My husband now has a sixth sense and usually wakes up as soon as I start to exhibit signs that I am having one of these dreams, which are mumbling and movements similar to spasms. He now restrains, then wakes me. Sometimes when he restrains me it fits into my dream and I fight harder, often leaving me with significant bruising. If he doesn’t wake up before the climax of the dream, I usually sit bolt upright and scream the most blood-curdling scream; which often wakes my children, who are down the other end of the house and they come running to our room to make sure I am alright. My husband will keep me awake for 20 to 30 minutes and make me get up to have a drink, because he knows that if I go back to sleep in under 20 minutes, it is highly likely that I will resume the same dream. I often wonder if the neighbours ever hear my screams. As yet no one has come to check that everything is ok.

My paranoia usually centre’s around being talked about or laughed at behind my back, being left out, someone being favoured over me when I believe I am putting in more effort or are nicer to people than the person being favoured; being lied to by my husband and everyone else knowing what is going on and being subjected to the resulting humiliation. When people talk to me I take things out of context and believe they are conspiring against me or trying to undermine me in some way. The other one, which I can laugh about now, is the feeling that everyone is looking at me. I use to check that I hadn’t sat in something or my top wasn’t undone or my skirt wasn’t tucked into my knickers or I would say to my husband “do I have sh*t on my face? Well why is everyone staring at me?”

This is such a hard symptom for me to deal with because the hurt, frustration, fear, anger, rage, anxiety and confusion associated with paranoia is so real and all consuming. Even when I do realise that it may be my mind playing tricks on me, I still find myself driven to prove or disprove what I am experiencing, because I’m not sure if it is gut instinct or paranoia. I fear putting it down to paranoia and then finding out the feeling was gut instinct and I had reason to feel this way. Paranoia wreaks havoc on my relationships because of the need to confront people to get my beliefs/concerns out in the open, which I rarely manage to do in a way that does not come across as an accusation.

I have also been known to rummage through my husbands draws and wallet looking for unknown names and phone numbers, smelling his shirts for perfume, trying to catch him looking at other women. At work I have been known to put myself in a position where I can eavesdrop on conversations when I think I am being talked about, challenging the boss over things I believe to be happening and showing no respect for anyone in a position of authority if I believe I have been wronged. I become very fixated and cannot be swayed from what I believe to be happening. No matter what explanations are offered to me, I find fault in them; there is no placating me when I am paranoid. My husband says nothing when I begin to challenge him when I am paranoid, because he knows there is nothing he can say that I will believe; I just shoot to pieces anything offered in hope of appeasing me. When I told my Psychiatrist this, he said that my husband is a very wise man, because this is the best way to deal with someone on a paranoid tangent.

Most of the things I have done while experiencing Bipolar episodes, I have accepted and moved on. However, there are things that I have done when I am paranoid that I am truly ashamed of and I can’t believe I would sink so low; but I know that I have and it comes back to haunt me when I’m depressed.

I am currently working with my Psychiatrist to identify triggers for my paranoia and challenge them, which seems to centre on fears of abandonment and humiliation. This is one area of my illness I have not been able to establish my own coping strategies. I have no ability to control an episode even when I realise I’m being irrational, no matter how much I tell myself this is not real. This frustrates me immensely because I can’t find a solution, I have no control over my behaviour, I can’t put on a brave face and my insight into this aspect of my illness is totally useless to me. My Psychiatrist tells me I have the most insight into my own illness that he has ever witnessed, but I need to accept that I have an illness that I can’t control totally, regardless how hard I work at doing so. I thought I fully accepted this illness, but it appears that I am still working through the denial of some aspects of the illness.

OCD Tendencies

Many of the actions and reactions associated with my OCD tendencies I have learnt to deal with, but once again I thought they were normal for everyone.

For example, my cutlery draw had to be laid out in a specific way; soup spoons stacked at one end and dessert spoons at the other, entrée forks one end and main forks the other, bread and butter knives one way and main knives the other, teaspoons one way and cake forks the other. Now whilst this may be usual for some people, the anxiety caused if they are not exactly as I want them is irrational. My husband laughs now that he understands the reason behind this behaviour when remembering having put the cutlery away, not stacking them as I do. He went to get something out of the garage and came back to make a cuppa, only to find in the short space of time he was out of the kitchen, I had rearranged the cutlery ‘lining them up like little soldiers’.

Stacking the grocery trolley and then the grocery items on the register conveyor in a particular order was another problem for me. Or the way in which my pantry was compartmentalised or arriving five minutes early for everything, my allocation of time for travelling, visiting, completing tasks etc, etc.

I have managed to overcome a lot of these tendencies; I had to, with my children helping do the dishes or my husband helping with the groceries, washing clothes or cooking and all of them being blasé about being on time for things. Once I have identified that something is causing me extreme anxiety, I talk to my family about ways in which I can over come my reaction and resulting behaviour.

For instance, my husband and I were going to ride our motorbikes to his mothers for a visit. I had allowed 1½ hours for travel each way, 2 hours visiting time, by which time it would be getting dark and cold. Based on that I told my teenagers what time we should be home. However, my husband decided to take me via the scenic route, which took 2 ¼ hours to get to his mum’s. I was so anxious that I did not enjoy the scenery and so concerned that his mum would not be satisfied with the reduced time we would now be spending with her. I realised the cause of my anxiety, explained it to my husband and asked him to let me know in advance if he was going to take the scenic route anywhere, so that I was prepared and then able enjoy the scenery and the ride. It had the desired affect in this instance and I no longer subject my husband to ugliness of my anxiety and anger.

Admittedly I still occasionally rearrange the cutlery, pantry, etc; but usually only when I’m heading for a manic episode.

Medications

Medications react differently for different people and sometimes the side effects are worse than the illness itself. It is very much a case of trial and error to find the right medication combination to suit each individual. Some people are lucky and hit on the right combination fairly quickly. Others I have spoken with are still trying to find the right combination 7 years down the track.

One of the most regularly used mood stabilising medication for Bipolar is Lithium. I know many people on Lithium, for whom it works really well; but not for me! After two weeks on Lithium I began to get head aches, then headaches with a migraine once a week, then twice a week, until it got to the stage where I had 5 migraines in 11 days. Theses migraines were so severe, the constant violent vomiting pulled stomach muscles and I would lose control of my bladder. Apart from the terrible side effects, I had no quality of life and as an Office Manager my absence from work was a real concern, causing me great distress.

Another mood stabiliser called Epilim actually sent me into a deeper depression and the same with Tegretol. Yet once again, I know others for whom these medications have worked really well.

These three medications are the only mood stabilisers on the Australian PBS listing of subsidised medications. I therefore had to look at medications not on the PBS list. As my presentation of Bipolar is mainly depression, mixed states and rapid cycling, my Psychiatrist recommended Lamictal. For me Lamictal is fantastic, but it comes at a cost $180.00 for a 28-day supply. This puts us in a place of financial hardship and debt, but my family would rather go without than have me discontinue the Lamictal. This further illustrates that the Lamictal is working.

I also take antidepressants and antipsychotics, as well as medication for an under-active thyroid and a back injury. On average my monthly medication is $240.00. It is quite large chunk of our combined monthly income and at times I feel guilty or get very angry at having to pay out this much money just so that I can enjoy some form of normality.

Over the period of my illness I have been on 6 different antidepressants, 4 different mood stabilisers and antipsychotics, until finally just 2 short months ago finding the right medication combination for me. Some of the other side effects I have experienced are: - fluid retention, weight gain (5 kg in 7days), nausea, akathisia (muscle agitation making you appear like you have ants in your pants), the shakes so bad that you can’t write, constipation, eye and skin sunlight sensitivity, excessive perspiration, teeth grinding, Tardive Dyskinesia (which can leave you with long-term side effects) and extreme agitation. For some people certain antidepressants can send them into an acute manic/psychotic episode where they require immediate hospitalisation.

Hopefully this has given you some insight into why many people regularly take themselves off their medication or choose to pursue holistic/natural therapies to control their symptoms. Also that taking medication does not necessarily mean an automatic improvement in the symptoms of the illness.

The Road to Recovery

There are so many important factors in taking back control of your life following a lifetime of being on an emotional roller coaster.

The biggest step is acceptance of having a mental illness. For some people this is very hard, particularly if they were diagnosed during an involuntary admission to an Acute Psychiatric Hospital. The other thing that prevents sufferers from accepting their diagnosis, is not being provided information regarding their illness so they can better understand what it is they are experiencing. I remember well the fear and isolation I felt when I was diagnosed. I knew nothing about Bipolar, I didn’t know anyone with Bipolar and I didn’t know where to get information on Bipolar. At the same time I felt great relief, like a weight had been lifted off my shoulders, because I was told this illness was treatable and I would finally be able to regain some control over my moods and my life.

In order for me to accept my diagnosis, I needed to educate myself about this illness. I started by doing a web search and was lucky enough to come across some good overviews of the illness, as well as the Australian Bipolar Website – “Fyreniyce”. The quality of information and insight into Bipolar was fantastic and best of all, it was in layman’s terms, so I didn’t need a medical dictionary by my side. I joined the F&I online support group and over the next 18 months learnt more from my co-sufferers than I could ever learn from a book or most likely, even the most knowledgeable doctor. There is a lot to be gained by interacting with other sufferers of mental illnesses, as only they can truly understand and have insight to what you are experiencing; whether it be in relation to having an episode or battling the side effects many of the medications cause. In addition to this, it provides a chance for those with a mental illness to vent about stigma, lack of doctor/patient rapport and pressures placed on them by family members. It also gives rise to good humour, where realisation of shared experiences can be openly laughed at without offending or feeling offended.

This interaction lead to several good books being recommended, as well as a couple of ‘Mood Charts’. Some doctors ask that you complete a mood chart to assist them in identifying mood cycles, the progression of your symptoms and the effectiveness of the medications you are taking. However, I recommend you complete a mood chart over a 3-month period for yourself.

In completing a mood chart on a daily basis, logging changes in your moods, sleep patterns, medications, menstrual cycle and significant events during the day, you increase your ability to identify shifts in your moods and external triggers. It also helps you to remember to take your medication, because you have to fill out what medication you are on, the dose you take and the frequency you take it.

For me the mood chart was the stepping stone to becoming self aware and able to identify patterns, triggers and other factors that affect my moods; which then enabled me to put in place strategies to minimise the underlying external causes of my mood changes. I cannot change the genetic causes of chemical imbalances that create mood changes, but each external trigger I identify and overcome through change, allows me to regain more control over my life and my future.

Finding a psychiatrist that will work with you is of extreme importance. If your doctor talks at you, doesn’t discuss options with you, doesn’t explain possible medication side effects, you don’t feel totally comfortable with or trust them, then it is time to try another psychiatrist. You have an illness, you are not a child and do not deserve to be treated as such. Undermining your self-esteem and self-respect, not listening to what you have to say, being dismissive or not adequately answering your questions, is unacceptable.

I learnt the hard way, via a doctor who lied to me regarding the side effects I was experiencing from an antipsychotic. This particular side effect is called Tardive Dyskinesia and can have life long repercussions. If it wasn’t bad enough that I have Bipolar, an under active Thyroid, Endometriosis, Irritable Bowel Syndrome and a debilitating back injury, this doctor put me in a situation that could have potentially left me with disfiguring facial movements and my eyes intermittently rolling back into my head. I went to my GP, when in addition to the facial movements and rolling eyes, my pupils dilated to the size of my irises. She absolutely freaked and took me off the medication immediately and I never went back to that psychiatrist. There were several other antipsychotic medications he could have had me trial, as soon as symptoms of Tardive Dyskinesia became evident. The betrayal of my trust and his neglect for my wellbeing triggered a mixed state and psychosis; I would have been hospitalised had there been a bed available. But close monitoring by my psychologist in conjunction with my husband got me through a potentially dangerous period, particularly as I was a threat to myself in that state.

Another important aspect of my road to recovery is that I adhere to my medication regime like it is my lifeline, which it is. A common misconception by sufferers, family and the general public, is that once medicated we no longer have the illness or episodes or symptoms. A day does not go by in which my illness does not affect me in some way and I still regularly have “break through episodes”; however these are at reduced severity in comparison to not taking any medication. Some people only have break through episodes on once a month, or every few months or some times not for a year. But there is always a chance of a break through episodes due to external triggers, taking medication inconsistently or not looking after your wellbeing; such as healthy foods, good sleep routines, etc.

Some people do not believe in taking any medication and this is their individual right. I know two people who control their symptoms by daily meditation, a healthy diet, regular exercise and a great sleep pattern. They also have regular massages to release muscle tension and burn oils. Meditation is something I would love to get into and plan on doing it; unfortunately I have been planning to start meditation for about a year and a half! I have tried tapes and CD’s, but can’t get my brain to stop processing, so I will have to join a group.


A very important step on the road to recovery is openly and honestly communicating with family. While they are trying their hardest to understand and be supportive, it often doesn’t come across that way, because they truly do not know what you are experiencing, unless they have the illness themselves. So you must do whatever it takes to help them understand if you wish things to change.

There are many ways to help your family to help you. Firstly, the best time to communicate with family is when you are relatively well. When well, it is easier to explain what you experience when you are in different states giving them insight in to what you go through. If you have any idea of what you are actually in dire need of during those episodes, tell them. Remind them that not every time you get upset or angry is due to your illness, it is sometimes because some thing that is said or done has disappointed or angered you and you would appreciate their not blaming your condition for every thing that appears to go wrong. Also that you are not a child and do not need to be reminded to take your medication (if this upsets you). You are more than capable of setting an alarm on your phone, clock radio, watch or setting up weekly medication trays.

As you come to understand the progression of your illness and changes in states, you can explain to your family (and friends) what signs to watch out for when you are heading up or down, so that you can seek help from your doctor earlier and hopefully head off a full-blown episode. There are scales and charts available, which will help you to explain at what level intervention is required, eg Feive & Dunner Mood Scale. I prepared a table of contact details of my Psychiatrist, Psychologist, Family members, Boss and the CAT Team, printed it on one side of the page with the mood scale on the other side. I then laminated several copies and gave them to family members, close friends and my boss, so they all had points of reference if I should require intervention. Doing this relieves a lot of pressure on those who are close to you, when time is of the essence.

Most importantly you always need to remember, whilst others can make suggestions or give you guidance and support, only you can make the changes and take the necessary steps to take back control of your life.

If you are not open and honest with your Psychiatrist and Doctor, they do not get all the information required to treat you appropriately. They also need to know if you have any other illnesses or an addiction to anything (alcohol, gambling, drugs, etc), to enable them to work with you from that aspect as well. Once again, it comes down to how much you personally are prepared to aid your recovery.

I have met several people who expect others to “fix” everything for them. They take no responsibility for undertaking steps to aid their own recovery. This often causes them to change Dr’s frequently because they expect 24/7 access, so they can call every time they have an episode. Each time contact is made, they will be given direction and advised of coping strategies, etc; but do implement any suggestions to minimise the severity of their episodes. Dr’s and friends alike, begin to avoid taking their calls, as the calls become longer and more frequent; with an expectation of immediate access and total disregard of the Dr’s or friend’s other commitments. Thus they get more disgruntled, claiming that no one will help them. If someone is not prepared to help themself, until they are ready to do so, I believe they cannot be helped.

Whilst there is a serious side to having Bipolar, there is also a very comical and humorous side as well. As advised earlier, we tend to experience emotions on a deeper level and this includes seeing the funny side of things. When sufferers get together, the ability to laugh at ourselves, our symptoms and our indiscretions, allows us to build a rapport different to the norm. It is a wonderful sight and sound to be surrounded by a group of people in the throes of big belly laughter’. And when hypermanic or manic, big belly laughter can often be heard several doors away; sometimes to the dismay and embarrassment of those with you at the time, but laughter in any form is good medicine for the soul.

There is so much more I could impart, however I hope that sharing some of my most intimate memories and experiences helps you in some way and gives you the confidence to move forward in your life; regardless of whether you have a mental illness or a loved one/close friend with a mental illness.

I encourage you to always hold your head high, as sufferers of Bipolar are well known for putting in 110%, where ‘normal’ people (if there is such a thing) generally only give 80 to 85% of themselves. We are also well known for having higher IQ’s, being more artistic, fantastic coordinators/organisers and making important contributions to society and our local communities. Don’t become a shrinking violet, blossom like the orange tree for all to see and show them what you are made of.

Just A Few Famous Bipolar Sufferers: -

Vincent Van Gogh - Artist Virginia Woolfe – Novelist

Mozart - Composer Axl Rose - Singer Guns ‘n’ Roses

Rene Rivkin - Business Tycoon Rosemary Clooney – Singer

Sting – Singer & Writer Carrie Fisher – Actress Star Wars

Ben Stiller – Comedian, Actor, Producer DMX – Rapper & Actor

Craig Hamilton – ABC Broadcaster Michael Slater – Cricketer

Jim Carey – Comedian, Actor Peter Gregg – Race Car Driver

Daniel Johnston – Singer & Writer Neil Cole – Playwright

Spike Milligan – Comedian & Actor Paul Robertson – Artist (WA)

GLIMPSES © 2007  For permission to use the content of this manuscript please contact Nicci Wall at This email address is being protected from spambots. You need JavaScript enabled to view it. or fax +61 3 5222 6847


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